Whey protein"Your hair needs protein to produce keratin, the proteins that make hair strong," says Dr. Zeichner. "If hair doesn't receive enough protein, it can go into a 'resting phase,' causing noticeable hair loss," adds Beth Warren, author of Living a Real Life with Real Food. Try adding a scoop of whey protein to your morning smoothie for simple boost. (Bonus: Whey protein may help control your appetite. In one study, people who drank whey protein ate 18% less two hours later than those who drank a carb-heavy beverage.) |
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Note: If you have a major nail concerns, you may want to consider a biotin supplement. A daily dose of 2.5 milligrams may strengthen brittle nails, says a Journal of Drugs in Dermatologyreview, and that's too much to get from food (you'd need to eat over 300 eggs, in fact).
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