To help lower your cholesterol :
- Eat high-fiber foods such as oats, seeds, nuts, whole grains, and beans.
- Limit animal products because of the saturated fat.
- Switch to olive or canola oil instead of butter or animal fat.
- Make plants the focus, followed by whole grains, then protein.
- Cut back on some of the foods you enjoy ,not neccessarily cut out. For instance : If you want a hamburger , make sure there's plenty of veggies and fruit to go along with it.
Here are a few tasty receipes to help to keep the cholesterol at bay. Enjoy !!
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Three-Bean Vegetarian. ChiliSpoonful of Flavor's vegetarian chili is the perfect example of a low-cholesterol recipe. Lots of vegetables, beans, and no meat is a winning combination when it comes lowering cholesterol.
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Talk soon !!
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